 Obesity
has in the past been defined by many different
parameters. Today, the most widely accepted definition
of overweight/obesity is a calculation derived from an
individuals weight and height. Utilization of this
method standardizes the measurement so that comparison
is known as Body Mass Index (BMI).
Being overweight is defined as a BMI between 25 and 30.
A BMI of 30 or greater is defined as obesity.
Another useful measurement is waist circumference. This
measurement is obtained by measuring just at the top of
the Illac Crest, which places the tape measure across
the umbilical areas. A waist measurement in women of 35
inches or greater, or in males of 40 inches or greater
is considered a significant risk factor for medical
problems. Some literature indicated that an increased
waist circumference is a risk factor independent of all
other measurements.
It is a well publicized fact that being overweight leads
to serious health problems, just turn on the TV., read a
magazine, or a newspaper. We all know that
overweight/obesity can lead to such serious health
problems as Diabetes, high blood pressure, elevated
cholesterol, cancer, and cardiovascular disease just to
name a few. Other conditions include kidney disease,
arthritis, gout, varicose veins, gall bladder disease,
liver disease, heart attack, stroke, gynecological
problems, and sleep apnea. New literature reveals that
obesity is a greater health risk than cigarette smoking.
How serious are these problems if compared to someone of
normal weight?
- You have 2 times the risk of developing high
blood pressure.
- You have an increased risk of developing cancer
of the colon, breast, uterus, and gall bladder.
- You have a 3.8 times greater chance of
developing Diabetes.
- Elevated lipids are more prevalent by 2.1 times.
- Your are likely to develop arthritis at an
earlier age that is more debilitating because of
extra stress on the joints.
- You are more likely to have heavy, painful
menstrual periods and infertility problems.
- You are more likely to develop sleep apnea and
varicose veins.
Just a modest weight loss of 10 to 20 pounds can
significantly reduce health risks, improve quality of
life, and even lengthen one's life.
Don't wait another day!
|
